The Mastermind You method at its core

Why does our life feel the way it feels?

Mastermind You begins with a distinction: between the life we have built and the way we experience this life from the inside. A lot can be right and still feel different on the inside.

The symbol architecture — three acts

  1. Act 01The tower and the treasure chest
  2. Act 02The key
  3. Act 03The stable ground
A continuous fine line draws, one after the other, the earth, the key, the treasure chest and the tower. At first the tower stands at an angle on the domed lid of the closed treasure chest and wobbles. Then the key slides to the lock and the lid opens a gap. The ballast comes out and moves towards the arched door, and the treasure chest itself passes through this door into the tower. In the end the tower stands upright on the earth, it has grown and the arched door glows golden.
Act 01The tower and the treasure chest
Act 02The key
Act 03The stable ground
The Mastermind You logic

The core sense of life

The core sense of life describes this inner keynote that develops over time and shapes our experience. It influences how we perceive situations and which reactions feel particularly familiar. A current state can change quickly. The core sense of life changes more slowly, through experiences that repeat themselves.

Not everything we experience today belongs to our history. The outer situation remains real and needs to be looked at in its own right. Some things call for a concrete decision, a boundary or a change on the outside.

The model that makes the path understandable

The Mastermind You model gives these connections a form.

The tower

The tower stands for the life a person has built. This includes abilities, relationships, roles, decisions and experiences. Much of it holds.

Under pressure, some of it can additionally take on a protective function. Determination can turn into hasty decisions, a sense of responsibility into over-responsibility.

The strength remains a strength. What matters is whether it is freely available.

The treasure chest

The treasure chest holds the original feeling. This means a recurring emotional experience that was once too much and therefore had to be kept at a distance inside.

In today's situations this feeling can resonate again, even if the situation itself is a different one.

The key

The key stands for knowledge, context and understanding. It helps to recognise why a reaction once made sense and why it is so quickly available today.

Understanding changes the view. Over time, new experiences change what becomes possible in a decisive moment.

The Mastermind You state

The Mastermind You state is a state of consciousness in which we are more present, clearer and freer and have easier access to intuition, creativity and conscious choice.

When the inner ground becomes more stable, this state becomes easier to access.

The method in one sentence

The Mastermind You process

In seven steps, the Mastermind You process describes how automatically arising protective movements become more conscious and how growing room to act can emerge.

The steps provide orientation but do not follow a rigid sequence. Depending on the situation, they can interlock, repeat themselves or become important at different times.

Upper row: imprint, core sense of life, state, protective movement, reality of life — in a concrete situation a familiar reaction is quickly available. The outer reality remains a context of its own. Lower row: the seven-step process creates room for a new experience; repeated new experiences make the inner ground more stable over time. A familiar reaction is quickly available Imprint Core sense of life State Protective movement Reality of life MASTERMIND YOU PROCESS Seven-step process New experience Repetition Good core sense of life
Process model: imprint → core sense of life → state → protective movement → reality of life; the seven-step process creates room for a new experience, repetition leads to new ground.
Imprint, core sense of life, state, protective movement and reality of life form a closed loop: in a concrete situation a familiar reaction is quickly available. The outer reality remains a context of its own. The circle becomes a path, and a second one emerges beside it: seven-step process, new experience, repetition, good core sense of life. Imprint Core sense of life State Protective movement Reality of life Seven-step process New experience Repetition Good core sense of life

A familiar reaction is quickly available

The seven steps

  1. PerceiveNoticing what is going on and what is actually happening in the situation.
  2. RegulateFinding enough inner support so that the first impulse does not immediately turn into action.
  3. ContactStaying connected to your own experience while keeping the present moment and the other person in view.
  4. UnderstandRecognising what a familiar reaction was once important for and what function it still fulfils today.
  5. Share and witnessMaking something of your own experience visible and finding that contact can remain.
  6. IntegrateThe familiar feeling may be there while a new experience becomes possible at the same time.
  7. EmbodyRepeating the new experience so that it becomes more easily available in everyday life.

What Mastermind You connects

Mastermind You connects an understanding of how imprints and protective movements work with the experience of the present moment and the question of how more room to act can emerge from this over time.

  • The Mastermind You model organises these connections.
  • The Mastermind You process translates them into seven flexible steps.

A good core sense of life means that the inner ground holds. The more stable this ground becomes, the easier the Mastermind You state is to access.

What can emerge from Mastermind You

Beside the familiar path, another possibility emerges

The old path remains well developed. Beside it, another possibility emerges. What feels unfamiliar at first can become more familiar over time. Through repetition and integration, the core sense of life can change too. The inner ground becomes more stable.

A good core sense of life

A good core sense of life does not mean that difficult situations disappear or that life is always easy. It describes an inner ground that holds more.

The Mastermind You state

The Mastermind You state is a state of consciousness in which we are more present, clearer and freer and have easier access to intuition, creativity and conscious choice.

It is not the same as a good core sense of life. A state can be accessible and then recede into the background again. When the inner ground becomes more stable, this state becomes easier to access.

On science and method

Mastermind You draws on findings and professional perspectives from, among other fields, attachment research, emotion and stress regulation, implicit learning and memory, and research on human development.

The core sense of life and the original feeling belong to the vocabulary of Mastermind You. Tower, treasure chest and key make the connections in the model tangible.

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